What is Self-Care?
Self-care is a comprehensive and intentional practice that involves taking deliberate actions to promote and maintain one's physical, emotional, mental, and spiritual well-being. It encompasses a wide range of activities and behaviors
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Physical self-care is the deliberate and conscious efforts to maintain and improve physical health and well-being.
The intentional and mindful nurturing of one's self, beliefs, values, and connection to something greater than oneself.
Emotional self-care is the intentional and proactive practice of taking care of one's emotional well-being.
The deliberate and conscious actions taken to promote physical, emotional, mental, and spiritual well-being in professional lives.
Social Self-Care is the intentional and proactive actions individuals take to nurture and maintain healthy, fulfilling relationships.
Coaching focuses on helping individuals prioritize their well-being, manage stress, and develop healthy habits.