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What is Self-Care?

Overall self-care involves talking care of all aspects of your physical, emotional, social, spiritual, and professional well-being.

Here are some tips to help you achieve overall self-care

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Self-care Plan

Develop a plan that includes self-care practices for each aspect of your wel-being.

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Stay active

Engage in regular physical activity to improve your physical health and mood.

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Explore your spirituality

Explore your spirituality and find practices that help you feel connected to something greater than yourself.

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Prioritize rest and relaxation

Prioritize rest and relaxation to avoid burnout and reduce stress.

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Eat a balanced diet

Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains to nourish your body.

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Set boundaries

Set healthy boundaries in all areas of your life to maintain balance and avoid feeling overwhelmed.

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Practice mindfulness

Practice mindfulness to stay present and aware of your thoughts and feelings.

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Build healthy relationships

Build healthy relationships with family, friends, and colleagues that provide support and positive social interactions.

Remember that overall self-care is about creating a holistic approach to your well-being. By taking care of all aspects of your life, you can improve your quality of life, reduce stress, and feel more fulfilled and content.

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